Individual therapy
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Coaching Duration1 Day
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Meetings per week1
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Language(s)English
Service Description
Individual therapy is held once a week. The session lasts for 45 minutes, providing focused time for meaningful progress.
Frequently Asked Questions
What is individual therapy?
Individual therapy is a one-on-one session between a client and a trained therapist designed to address personal concerns, challenges, or goals in a private and supportive setting.
What issues can be addressed in individual therapy?
Individual therapy can help with a wide range of concerns, including:
Anxiety and stress
Depression
Trauma and PTSD
Relationship issues
Substance use
Self-esteem and personal growth
Coping with life transitions
Will my sessions be confidential?
Yes, therapy sessions are confidential. However, there are exceptions, such as cases where there is a risk of harm to yourself or others or situations required by law.
How do I know if therapy is working for me?
Progress can be seen in various ways, such as improved mood, better coping strategies, enhanced relationships, or achieving specific personal goals. Regular check-ins with your therapist can help track progress.
