About Me

Hello! I’m Francesca Sutton, a dedicated fitness trainer specializing in weight gain and loss. With over 10 years of experience in the fitness industry, I have helped countless individuals achieve their health and fitness goals. My approach is holistic, focusing not just on exercise but also on nutrition, mental well-being, and sustainable lifestyle changes.

My Journey
My passion for fitness began in my early teens when I struggled with my own weight issues. Through a combination of exercise, proper nutrition, and a positive mindset, I transformed my body and my life. This personal journey inspired me to become a certified fitness trainer so that I could help others experience the same transformation.

My Philosophy
I believe that fitness is not a one-size-fits-all journey. Every individual has unique needs, goals, and challenges. That’s why I create personalized fitness plans that are tailored to each client’s specific requirements. Whether you want to lose weight, gain muscle, or simply lead a healthier lifestyle, I am here to guide and support you every step of the way.

Services Offered
Personalized Fitness Plans: Custom workout routines designed to fit your lifestyle and fitness level.
Nutritional Guidance: Expert advice on healthy eating habits and meal planning.
Weight Gain/Loss Programs: Specialized programs aimed at achieving your weight goals.
Online and In-Person Training: Flexible training options to suit your convenience.
Ongoing Support and Motivation: Continuous encouragement and adjustments to keep you on track.
Qualifications
Certified Personal Trainer (CPT) from the National Academy of Sports Medicine (NASM)
Certified Nutrition Specialist (CNS)
Bachelor’s Degree in Exercise Science
Over 10 years of experience in personal training and nutrition coaching
Let’s Get Started!
Are you ready to take the first step towards a healthier, happier you? I would love to be a part of your fitness journey. Feel free to reach out to schedule a consultation or ask any questions. Together, we can achieve your fitness goals and make lasting changes for a better life.