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A Healthier You is Just Steps Away!

Age range *

What's your goal? *

Which areas of your body are you most focused on improving? *I want to improve my core/absI want to improve my legs/glutesI want to improve my arms/shouldersI want to improve my chestI want to improve my full bodyWhich areas of your body are you most focused on improving?

What areas of wellness would you like to improve? *I want to improve mental clarityI want to manage stress betterI want better sleep qualityI want a better work-life balanceI want to boost my self-esteemI want stronger social connections

What area of nutrition are you most focused on improving? *I want a balanced and healthy dietI want a high-protein dietI want to manage my carb consumptionI want to reduce my sugar intakeI want to follow a vegetarian/vegan dietI want to explore plant-based optionsI want help understanding my diet

What area of self-defense are you most focused on improving? *I want to learn basic self-defense techniquesBoxingTaekwondoJudoMixed Martial Arts (MMA)I don't know, I just want to learn a martial art skill

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