Fitness Archives - Page 3 of 3 - Future Body Builders

What is the best workout routine at home

September 17, 2024

What is the Best Workout Routine at Home (No Equipment)?

You don’t need a gym membership or fancy equipment to get in shape. With a little time and dedication, you can achieve your fitness goals right from ...

You don’t need a gym membership or fancy equipment to get ...

How much water should you drink based on your weight

Abubakri Ibrahim

September 15, 2024

How Much Water Should You Drink Based on Your Weight?

Staying hydrated is essential for your health, but how much water should you actually drink? Why Do We Need Water? Water is vital for life, making up ...

Staying hydrated is essential for your health, but how much water ...

Abubakri Ibrahim

September 15, 2024

How should a beginner start at the gym?

Stepping into the gym for the first time can feel overwhelming. As a beginner, it’s normal to experience excitement and nervousness when faced with new equipment, unfamiliar ...

Stepping into the gym for the first time can feel overwhelming. ...

What is the fastest way to gain weight in the right places?

Abubakri Ibrahim

September 12, 2024

What is the fastest way to gain weight in the right places?

While research suggests that carrying a few extra pounds may extend lifespan, being naturally thin doesn’t always mean you should try to gain weight. For those with ...

While research suggests that carrying a few extra pounds may extend ...

How do you calculate your Body Mass Index (BMI) yourself?

Abubakri Ibrahim

September 10, 2024

How do you calculate your Body Mass Index (BMI) yourself?

Body Mass Index (BMI) is a simple tool that gives you insight into your health by comparing your weight and height. Calculating your BMI is easy and ...

Body Mass Index (BMI) is a simple tool that gives you ...

How can I check my body fat percentage at home

Abubakri Ibrahim

September 9, 2024

How can I check my body fat percentage at home?

Your body fat percentage is crucial to assess your fitness and overall health. While professional assessments can be accurate, you don’t always need fancy equipment for an ...

Your body fat percentage is crucial to assess your fitness and ...

How many sets of dumbbell do I need for my workout?

Abubakri Ibrahim

July 13, 2024

How many sets of dumbbell do I need for my workout?

Choosing the right dumbbell weight and sets is a crucial step in your weightlifting journey. It plays a significant role in preventing injuries and ensuring that you’re ...

Choosing the right dumbbell weight and sets is a crucial step ...

How much does a gym cost per month in Lagos

Abubakri Ibrahim

June 22, 2024

How much does a gym cost per month in Lagos?

If you’re looking to get fit and healthy in Lagos, Nigeria, you’re wondering how much it’ll cost to join a gym. The good news is that there ...

If you’re looking to get fit and healthy in Lagos, Nigeria, ...

Abubakri Ibrahim

June 18, 2024

What is the #1 Best Gym in America?

Searching for the #1 gym in America? This guide will help you find top-tier fitness centers across the nation. Our guide is based on feedback from fitness ...

Searching for the #1 gym in America? This guide will help ...

Should you do cardio before or after weights to lose weight?

Abubakri Ibrahim

June 14, 2024

Should you do cardio before or after weights to lose weight?

Cardio and weight training are essential components of most workout routines. If you’re a regular at the gym, you likely have a favorite between starting with cardio ...

Cardio and weight training are essential components of most workout routines. ...

Category: Fitness

What is the Best Workout Routine at Home (No Equipment)?

How Much Water Should You Drink Based on Your Weight?

How should a beginner start at the gym?

What is the fastest way to gain weight in the right places?

How do you calculate your Body Mass Index (BMI) yourself?

How can I check my body fat percentage at home?

How many sets of dumbbell do I need for my workout?

How much does a gym cost per month in Lagos?

What is the #1 Best Gym in America?

Should you do cardio before or after weights to lose weight?

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