Abubakri Ibrahim, Author at Future Body Builders

Triceps workout with dumbbells for beginners

November 15, 2024

Triceps workout with dumbbells for beginners

Are you looking to build your tricep muscles with dumbbells? You’re in the right place. This beginner-friendly guide offers practical workouts and tips for developing strong triceps. ...

Are you looking to build your tricep muscles with dumbbells? You’re ...

Best posture correction and stretching exercises at home

Abubakri Ibrahim

November 8, 2024

Best posture correction and stretching exercises at home

Did you know that poor posture is a leading contributor to lower back pain? It’s a common issue that affects many people, regardless of whether you’re a ...

Did you know that poor posture is a leading contributor to ...

Exercise for flat tummy in 7 days at home

Abubakri Ibrahim

November 6, 2024

Exercise for flat tummy in 7 days at home

If you’re working towards a flat tummy, there are exercises you can do from home to start seeing results in just seven days. In this article, we’ll ...

If you’re working towards a flat tummy, there are exercises you ...

How to Do Squat Jumps [Step-by-Step Tutorial]

Abubakri Ibrahim

November 1, 2024

How to Do Squat Jumps [Step-by-Step Tutorial]

Squat jumps, also known as jump squats, are a type of exercise that takes the traditional squat to the next level. They build strength, improve cardiovascular fitness, ...

Squat jumps, also known as jump squats, are a type of ...

Abubakri Ibrahim

October 30, 2024

What is the correct form for push-ups?

Push-ups are a simple and effective exercise that targets multiple muscle groups. However, getting the perfect push-up form is essential to build strength safely and avoid injury. ...

Push-ups are a simple and effective exercise that targets multiple muscle ...

Causes of Premature Ejaculation and Solutions

Abubakri Ibrahim

October 3, 2024

Causes of Premature Ejaculation and Solutions in 2024

Premature ejaculation (PE) is the most common sexual disorder in men under 40. Several studies have shown that about 80-90% of men with lifelong PE ejaculate within ...

Premature ejaculation (PE) is the most common sexual disorder in men ...

How do I calculate how much protein I need a day

Abubakri Ibrahim

October 1, 2024

How Do I Calculate How Much Protein I Need a Day?

Trying to calculate your daily protein needs may seem overwhelming, but it’s important for keeping your health and fitness on point. What are Proteins? Proteins are one ...

Trying to calculate your daily protein needs may seem overwhelming, but ...

Kegel exercises for men to last longer in bed

Abubakri Ibrahim

September 30, 2024

Kegel exercises for men to last longer in bed

In this article, we’ll explore how Kegel exercises can help you last longer in bed, improve your health, and boost confidence. What are Kegel exercises? Kegel exercises, ...

In this article, we’ll explore how Kegel exercises can help you ...

How to get bigger buttocks with exercise at home

Abubakri Ibrahim

September 29, 2024

How to get bigger buttocks with exercise at home

Building a strong butt isn’t just about looks, it’s crucial for your overall health. Glutes are vital in everyday movements like walking, running, sitting, and jumping. Beyond ...

Building a strong butt isn’t just about looks, it’s crucial for ...

Best abs workout at home without equipment

Abubakri Ibrahim

September 28, 2024

Best abs workout at home without equipment

If there’s one muscle group that gets talked about a lot, it’s the abs. The great thing about most abs workouts is that they require no equipment. ...

If there’s one muscle group that gets talked about a lot, ...

Author: Abubakri Ibrahim

Triceps workout with dumbbells for beginners

Best posture correction and stretching exercises at home

Exercise for flat tummy in 7 days at home

How to Do Squat Jumps [Step-by-Step Tutorial]

What is the correct form for push-ups?

Causes of Premature Ejaculation and Solutions in 2024

How Do I Calculate How Much Protein I Need a Day?

Kegel exercises for men to last longer in bed

How to get bigger buttocks with exercise at home

Best abs workout at home without equipment

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