Abubakri Ibrahim, Author at Future Body Builders

What is the Best Exercise to Get Big Legs?

January 10, 2025

What is the Best Leg Exercise to Get Big Legs?

The best leg exercises do more than just sculpt your legs, they boost your performance in the gym, on the field, and in everyday activities. Yet, despite ...

The best leg exercises do more than just sculpt your legs, ...

Abubakri Ibrahim

January 1, 2025

How can I make my chest muscles bigger fast?

Many people, especially men, hit the gym dreaming of a bigger, more defined chest. However, achieving a well-developed chest muscles isn’t just about lifting weights, it’s about ...

Many people, especially men, hit the gym dreaming of a bigger, ...

Triceps workout with dumbbells for beginners

Abubakri Ibrahim

November 15, 2024

Triceps workout with dumbbells for beginners

Are you looking to build your tricep muscles with dumbbells? You’re in the right place. This beginner-friendly guide offers practical workouts and tips for developing strong triceps. ...

Are you looking to build your tricep muscles with dumbbells? You’re ...

Best posture correction and stretching exercises at home

Abubakri Ibrahim

November 8, 2024

Best posture correction and stretching exercises at home

Did you know that poor posture is a leading contributor to lower back pain? It’s a common issue that affects many people, regardless of whether you’re a ...

Did you know that poor posture is a leading contributor to ...

Exercise for flat tummy in 7 days at home

Abubakri Ibrahim

November 6, 2024

Exercise for flat tummy in 7 days at home

If you’re working towards a flat tummy, there are exercises you can do from home to start seeing results in just seven days. In this article, we’ll ...

If you’re working towards a flat tummy, there are exercises you ...

How to Do Squat Jumps [Step-by-Step Tutorial]

Abubakri Ibrahim

November 1, 2024

How to Do Squat Jumps [Step-by-Step Tutorial]

Squat jumps, also known as jump squats, are a type of exercise that takes the traditional squat to the next level. They build strength, improve cardiovascular fitness, ...

Squat jumps, also known as jump squats, are a type of ...

Abubakri Ibrahim

October 30, 2024

What is the correct form for push-ups?

Push-ups are a simple and effective exercise that targets multiple muscle groups. However, getting the perfect push-up form is essential to build strength safely and avoid injury. ...

Push-ups are a simple and effective exercise that targets multiple muscle ...

Causes of Premature Ejaculation and Solutions

Abubakri Ibrahim

October 3, 2024

Causes of Premature Ejaculation and Solutions in 2024

Premature ejaculation (PE) is the most common sexual disorder in men under 40. Several studies have shown that about 80-90% of men with lifelong PE ejaculate within ...

Premature ejaculation (PE) is the most common sexual disorder in men ...

How do I calculate how much protein I need a day

Abubakri Ibrahim

October 1, 2024

How Do I Calculate How Much Protein I Need a Day?

Trying to calculate your daily protein needs may seem overwhelming, but it’s important for keeping your health and fitness on point. What are Proteins? Proteins are one ...

Trying to calculate your daily protein needs may seem overwhelming, but ...

Kegel exercises for men to last longer in bed

Abubakri Ibrahim

September 30, 2024

Kegel exercises for men to last longer in bed

In this article, we’ll explore how Kegel exercises can help you last longer in bed, improve your health, and boost confidence. What are Kegel exercises? Kegel exercises, ...

In this article, we’ll explore how Kegel exercises can help you ...

Author: Abubakri Ibrahim

What is the Best Leg Exercise to Get Big Legs?

How can I make my chest muscles bigger fast?

Triceps workout with dumbbells for beginners

Best posture correction and stretching exercises at home

Exercise for flat tummy in 7 days at home

How to Do Squat Jumps [Step-by-Step Tutorial]

What is the correct form for push-ups?

Causes of Premature Ejaculation and Solutions in 2024

How Do I Calculate How Much Protein I Need a Day?

Kegel exercises for men to last longer in bed

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