An initial consultation is a brief introductory session between you and a therapist to discuss your concerns, goals, and expectations for therapy. It serves as an opportunity to:

Understand your reasons for seeking therapy.
Ask any questions about the therapy process.
Determine if the therapist is a good fit for your needs.
Outline potential treatment plans and approaches.
This session typically lasts for about 20 minutes, providing a focused time to assess compatibility and clarify next steps. If you decide to move forward, your therapist will schedule a full session to begin addressing your concerns in detail.