Personalized workout plan

6 Views

Coaching Duration

1 Month
Meetings per week

4
Language(s)

English

Service Description

When it comes to strength training and weight management as a fitness instructor I can provide a valuable guidance by creating personalized meal, track your calories intake, monitor your progress, offer behavioral support, proper form, rest and recovery and set an achievable goals

₦150.00

Weight management is all about finding balance that works for you to maintain a healthy weight. It involves making choices about what you eat and being mindful of your overall lifestyle. By focusing on healthy eating habits and regular physical activities you can effectively manage your weight. It’s not just about the number on scale but feeling good and looking good

1 Day Delivery

Calories tracking, meal planning, exercise planning, detox programs and goal setting

₦120.00

Strength training is a form of exercise that involves using resistance to build muscle, strength, endurance and size. It’s not about lifting weights; it’s a way to challenge your muscles and bones to become more stronger and resilient. By adding strength training to fitness routine, you can improve your overall health, boost your metabolism and athletic performance and even prevent injuries.

1 Day Delivery

Progressive overload, variety in exercise, rest and recovery, nutrition, tracking progress and so on.

Coach Kay

Fitness coach

Location: Nigeria

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